How to Microdose for Health & Wellbeing

Microdose for Health & Wellbeing course teaches safe microdosing methods, mental health management, and cultivating mindfulness and wellbeing.

  • 50 Enrolled
  • Beginner
  • Last updated Sep '23
  • English
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Course Description

How to Microdose for Health & Wellbeing is a practical, holistic, and evidence-based course designed to guide learners through the potential benefits and techniques of microdosing. Drawing from a decade of experience with psychedelics, the course emphasizes the importance of intentional application, illustrating how microdosing can gradually facilitate expanded self-awareness, improve mental health, and foster deeper connections to oneself, others, and nature.

The course aims to demystify misconceptions surrounding microdosing and reveal how it can be a powerful, transformative tool combined with meditation and yoga. Learners are also encouraged to engage with the Psygaia psychedelic community, offering a support system and a wealth of resources for those on their microdosing journey.

Instructors Louis Belleau and Jack Bunce utilise their personal experiences and in-depth knowledge to delve into safe and effective microdosing methods and ways to develop mindfulness and well-being. Over three weeks, learners can deepen their meditation or yoga practice, enhance creativity and spirituality, cultivate transformative habits, and connect more deeply with nature.

Besides gaining access to the comprehensive course content, students can participate in community events and engage in moderated discussions with interdisciplinary psychedelic practitioners, enriching their learning experience.

You will learn:

  • What is Bwiti?
  • Roles in Bwiti initiation/treatment
  • Instruments in Bwiti: ngombe, mogongo
  • What is an Nganga
    • Maboundi/Yombo
    • Maboundi/Yombo
  • Sustainability/reciprocity

You will learn:

  • History of the Fang tradition
  • Dissumba vs. Dissumba Fang
  • Ombwiri/Mbumbayano Fang
  • The kambo
  • State of Fang Bwiti in Gabon
  • Impact of Westerners coming to work with the sacred wood

You will learn:

  • History of the Missoko tradition
  • Various branches of Missoko initiation:
    • Miobe/Mioba
    • Ngonde Na Dipuma
    • Sengedia
  • The impact of logging on the tradition
  • What the future of Bwiti could look like in Gabon

You will learn:

  • History of Dissumba
  • Various branches of Dissumba initiation:
    • Abanji/Mabanji
    • Ilombo
    • Ombwiri
    • Ombudi
    • Loro
  • The ngombe (sacred harp)
  • Healing rituals involved in her tradition
  • Training to serve the wood
    • What does it involve?
    • How long does it take?




About Instructor

Tatayo (“Fruit of the Wind”) first arrived in Gabon in 1971 at the age of 21 and became a Gabonese citizen. In 1979, he became the first white person to be initiated into the Bwiti Fang tradition in Gabon. In 1994, he was initiated into the Misokko tradition. As a guide for numerous expeditions and missions, including those of National Geographic, the BBC, and others, Tatayo is considered to have “opened the door” to westerners in Gabon.

Frequently Asked Questions

Please see below for start and finish dates/times. This course is currently being offered live and dates/times will change throughout the year.


This course includes

  • Modules 15
  • Duration 3 Weeks
  • Skills Beginner
  • Language English
  • Availability Always
  • Certificate No
How to Microdose for Health & Wellbeing Course Image